How do I know if Coaching is right for me?
If you're tired of feeling stuck in pain after your relationship ended or stuck in patterns that keep you from living the life you truly want, and you're ready to make a change and want support so you can finally move forward, then coaching is right for you.
If you believe you deserve to feel good about yourself and feel good about the life you're living, then coaching with me is your best next step.
[Learn more about Breakup Recovery Coaching] [Learn more about Mindset & Resilience Coaching]
Will I heal, grow, and transform after the 6 or 12 session package?
Every healing and growth journey is unique. Your progress depends on your individual experiences, goals, and commitment to the process. While I can't guarantee specific results based on a set number of sessions, I can promise that I'll be by your side to provide the guidance, tools, and support so you won't have to do it alone. You'll move forward at a pace that's right for you.
Some clients see significant change within 6-12 sessions, while others choose to continue longer for deeper transformation. What matters most is your dedication to yourself and the actions you take along the way.
If I'm experiencing a partnership loss while in a polyamorous or ethical non-monogamous (ENM) relationship, would you be able to support me?
Absolutely! I have experience working with clients in ENM relationships who have experienced partnership loss, and I'm here to support you without judgment. I understand that grieving a loss within a non-traditional relationship structure can be uniquely challenging. You deserve a safe space to process your emotions, and I’m committed to providing that for you, should you be ready to begin your journey toward healing and growth.
If I’m experiencing a friendship loss, would you be able to support me?
While my primary focus is on supporting individuals through romantic breakup recovery, I understand that grief can take many forms. For this reason, I can offer general support to help you navigate grief, process emotions, and foster healing, much like I do with romantic loss. However, if you’re looking for in-depth guidance specifically on friendship loss, I recommend exploring resources specialized in that area.
What is the structure/frequency of coaching and consulting sessions?
Coaching sessions are typically 60 minutes. To ensure you have the time and space to process, implement strategies, and reflect between sessions, coaching packages are designed to have biweekly (every other week) sessions. This structure helps create a balance between support and self-work, allowing for deeper transformation. If you feel you may benefit from a different frequency, we can discuss what best aligns with your needs.
Consulting sessions are also 60 minutes and can be scheduled as needed. These sessions focus on understanding your challenges and providing a clear path and action plan to address them via expert guidance and strategies.
What’s the difference between coaching and therapy?
Coaching emphasizes growth, guidance, and support to help you achieve your full potential. It focuses on visioning and actively creating the life you desire. Therapy, on the other hand, centers on understanding, diagnosing, and treating mental health conditions to improve overall functioning. With my background in both therapy and coaching, I can help determine if incorporating therapy alongside coaching would be beneficial, as the two approaches can complement each other effectively.
Can I receive therapy from you?
Although I am a licensed therapist, my primary focus is on coaching and consulting. If your symptoms or experiences suggest that you could benefit from mental health treatment, I can provide a referral to a trusted therapist. As mentioned above, therapy and coaching can complement each other, and I'm happy to guide you in finding the best combination of support for your needs.
Can I use health insurance to cover coaching services?
Unfortunately, health insurance companies typically do not cover the cost of coaching services. However, some employers offer wellness programs that may reimburse coaching services. As a Certified Life Coach specializing in Breakup Recovery and Mindset & Resilience, our work together may qualify under these programs. Coaching related to workplace wellness, such as workplace coaching, behavioral risk coaching, or mental health group coaching, is also often covered by employers. I encourage you to speak with your HR representative to explore reimbursement options.
How much do your services cost?
Coaching sessions cost $249 per session. Six session packages are priced at $1425 and twelve session packages are priced at $2750.
For Mental Health & Emotional Wellness Consulting, Pricing for consulting services varies based on your individual or organizational needs. Individual consulting sessions are $249/session. For organizational partnerships, pricing is determined by the scope, goals, and level of support required. I offer a range of flexible options and would be happy to discuss your needs during a free consultation. Together, we’ll create a customized plan, including pricing, that aligns with your goals and supports meaningful outcomes.