How do I know if Coaching is right for me?
Breakup Recovery Coaching is designed for those healing after the end of a romantic or intimate relationship. It focuses on helping you process the loss, rebuild self-trust, gain closure, and move forward with confidence. You’ll explore emotional patterns, create new meaning, and grow through the experience.
Mindset & Resilience Coaching focuses more broadly on helping you shift limiting beliefs, strengthen emotional resilience, and create lasting transformation along your growth journey. It’s for you if you’re ready to break free from old patterns, release self-doubt, and finally build the confidence and clarity you need to make meaningful changes in your life.
If you're navigating emotional pain, struggling to feel like yourself again, or wanting to build a stronger inner foundation, coaching with me may be a powerful next step. If you believe, like I do, that you deserve happiness, meaningful relationships, and a life thriving with purpose, then my coaching is here to support you on that path.
Will I heal, grow, and transform after the 6 or 12 session package?
Whether you're working on breakup recovery, mindset transformation, or building resilience, every healing and growth journey is unique, and the outcomes depend on your individual experiences, goals, and dedication to the process. Your progress will be influenced by the effort you put in, the actions you take, and your commitment to yourself. While I can't guarantee specific results based on a set number of sessions, I can promise to provide the guidance, tools, support, and action plan to help you move forward at your own pace. For some, 6-12 sessions may be enough to see significant change, while others may choose to engage longer for deeper transformation.
If I'm experiencing a partnership loss while in a polyamorous or ethical non-monogamous (ENM) relationship, would you be able to support me?
Absolutely! I have experience working with clients in ENM relationships who have experienced partnership loss, and I'm here to support you without judgment. I understand that grieving a loss within a non-traditional relationship structure can be uniquely challenging. You deserve a safe space to process your emotions, and I’m committed to providing that for you, should you be ready to begin your journey toward healing and growth.
If I’m experiencing a friendship loss, would you be able to support me?
While my primary focus is on supporting individuals through romantic breakup recovery, I understand that grief can take many forms. For this reason, I can offer general support to help you navigate grief, process emotions, and foster healing, much like I do with romantic loss. However, if you’re looking for in-depth guidance specifically on friendship loss, I recommend exploring resources specialized in that area.
What is the structure/frequency of coaching and consulting sessions?
Coaching begins with a 90-minute foundation session, whether you're seeking Breakup Recovery or Mindset & Resilience, where we’ll take a deeper dive into your unique experience , do vision planning, set goals, and start creating a personalized Action Plan. After that, coaching sessions are typically 60 minutes.
To ensure you have the time and space to process, implement strategies, and reflect between sessions, coaching is designed to be biweekly (every other week). This structure helps create a balance between support and self-work, allowing for deeper transformation. If you feel you may benefit from a different frequency, we can discuss what best aligns with your needs.
Consulting sessions are also 60 minutes and can be scheduled as needed. These sessions focus on understanding your challenges and providing a clear path and action plan to address them via expert guidance and strategies.
What’s the difference between coaching and therapy?
Coaching emphasizes growth, guidance, and support to help you achieve your full potential. It focuses on visioning and actively creating the life you desire. Therapy, on the other hand, centers on understanding, diagnosing, and treating mental health conditions to improve overall functioning. With my background in both therapy and coaching, I can help determine if incorporating therapy alongside coaching would be beneficial, as the two approaches can complement each other effectively.
Can I receive therapy from you?
Although I am a licensed therapist, my primary focus is on coaching and consulting. If your symptoms or experiences suggest that you could benefit from mental health treatment, I can provide a referral to a trusted therapist. As mentioned above, therapy and coaching can complement each other, and I'm happy to guide you in finding the best combination of support for your needs.
Can I use health insurance to cover coaching services?
Unfortunately, health insurance companies typically do not cover the cost of coaching services. However, some employers offer wellness programs that may reimburse coaching services. As a Certified Life Coach specializing in Breakup Recovery and Mindset & Resilience Coaching, our work together may qualify under these programs. Coaching related to workplace wellness, such as workplace coaching, behavioral risk coaching, or mental health group coaching, is also often covered by employers. I encourage you to speak with your HR representative to explore reimbursement options.
How much do your services cost?
For Breakup Recovery Coaching and Mindset & Resilience Coaching, pricing starts at $250 per session. To begin our work together, you'll need to choose and purchase one of my coaching packages., pricing starts at $250 per session. To begin our work together, you'll need to choose and purchase one of my coaching packages. Please [click here] for more details on available packages and their costs.
For Mental Health & Emotional Wellness Consulting, Pricing for consulting services varies based on your individual or organizational needs. Individual consulting sessions are $250. For organizational partnerships, pricing is determined by the scope, goals, and level of support required. I offer a range of flexible options and would be happy to discuss your needs during a free consultation. Together, we’ll create a customized plan, including pricing, that aligns with your goals and supports meaningful outcomes.